The class will be led by Taylor Pufahl, who has been a certified personal trainer and nutritionist for the past eight years. During that time, Taylor has successfully worked with hundreds of clients, helping them improve their health and fitness.

The class will meet twice a week for 45 minutes and is open to all genders, all ages, and all experience levels. Each exercise will be scaled to fit individual abilities, so you don’t need to worry about whether you can keep up … this class is designed for everyone.

It’s never too late to begin your health and fitness journey, and the new year is a great time to start! Research shows that as we get older, regular exercise becomes even more important for maintaining strength, mobility, and overall health. If you’re looking to prioritize your health and improve your quality of life through fitness, this class is for you.

The class is open to Graceway members, their families, and friends. There is a $10 fee per class, and participants are welcome to drop in at any time. Classes will be held at 6:00 PM on Tuesdays and Thursdays.